'This workout routine is to build up your booty muscles , specialy it\'s focused to ladies but gens also can do this workout at their home without any equipment . By following up this routine 2-3 times a week with your workout plan while maintaining a good diet you can see good results . Make sure to do with correct tecniques alwys to prevent injuries . You can perform each exersice 3-4 sets with 10-15 reps . And if you wish to cutomized your workout plan , you can join with my online coaching programme via followings, Viber / Whatsapp : +94 772821780 Email : [email protected] Instagram : https://www.instagram.com/subash_fit_coach_sl/ - Facebook : https://www.facebook.com/public/Subash-Bethmage Enjoy your workout . Stay safe. Stay fit . Thank you so mush.'
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